Insomnia is the inability to fall asleep, often resulting in frequent awakenings and an irregular sleep pattern at night. It can cause restlessness, mood swings, and difficulty concentrating. Untreated insomnia can lead to anxiety, depression, and anger issues.

Symptoms of Insomnia

The symptoms of insomnia can be on and off, or they can be longstanding and ongoing.

• Difficulty falling asleep at night
• Waking up in the middle of the night
• Difficulty returning to sleep
• Problems with concentration or memory loss
• Depression and Anxiety

Types of Insomnia

Different insomnia types have different treatments and medications.

• Chronic or long-term insomnia is when someone has ongoing sleep issues for more than three months. It’s often caused by mental health problems, excessive caffeine, and sometimes age.
• Short-term insomnia lasts for a week or more and can be caused by traumatic events, pain, or jet lag. It typically resolves on its own but can be treated with medication if needed.
• Onset insomnia involves difficulty falling asleep at night, which can be short-term due to mood swings, anxiety, and stress, or long-term due to pain or medical side effects.
• MOTN (middle of the night) insomnia happens when someone wakes up in the middle of the night and can’t fall back asleep. Seek a doctor’s advice if this occurs more than three times a week.

Insomnia can be primary, a disease by itself, or secondary, caused by other health issues like hormonal imbalance or Alzheimer’s.

Patients with insomnia can buy sleeping tablets or Valium 10 online without a prescription.

How is Insomnia Treated?

Cognitive behavior therapy, or CBT-I, is often recommended for insomnia before medication, as it covers various ways to improve sleep quality.

To treat insomnia, try regular exercise, avoid fatty and sugary meals, and cut back on caffeine and alcohol.

Eat a light dinner at least two hours before bedtime and avoid technology before sleep. Instead, consider relaxing activities like taking a bath or reading a book.

If all these treatments have no effect, then patients are suggested to take sleeping pills or sleeping tablets, including valium 10, zolpidem, alprazolam, etc.

Sleeping Pills: How do they work?

Sleeping pills or tablets are designed to help patients fall asleep quickly and prevent midnight awakenings, enabling them to achieve a restful night’s sleep.

Insomnia symptoms can be relieved within four weeks. However, due to its habit-forming components, it’s not recommended to use sleep medication for more than four weeks. Sleeping tablets, when used with other sleep aids, can help manage severe sleep disorders or break poor sleep patterns.

Just like types of insomnia, sleeping tablets are also divided into subcategories:

• Benzodiazepine: Nitrazepam, Temazepam, and Diazepam are popular sleep aids in this class since they all have a relaxing effect that helps people fall asleep. Ativan, Librium, Valium, and Xanax are anti-anxiety medications. Therefore, doctors most typically give benzodiazepine sleep aids to patients suffering from insomnia caused by anxiety or panic episodes.
• Nonbenzodiazepine: This family of medications includes Zopiclone and Zolpidem. Nonbenzodiazepine sleep aids assist patients in falling asleep and can help them stay asleep for 7 – 8 hours continuously. They are normally only used to treat insomnia as they are considered much safer and more effective than benzodiazepine sleeping tablets, mainly in elderly patients. Nonbenzodiazepines, also known as Z drugs or Z hypnotics, are not recommended for more than 2-4 weeks as they are highly addictive sleeping medicines. Excessive or long-term use is hazardous.

Please remember: Some newer sleep medications are less likely to be habit-forming than benzodiazepines, but they can still cause physical dependence over time. Examples of these medications include Ambien, Lunesta, and Sonata. Other non-addictive sleep aids are Belsomra, Rozerem, and Silenor, which are low-dose medications that help in producing sleep hormones like melatonin.

What Are the Side Effects of Sleeping Tablets?

Every medication has some side effects if used for a prolonged period. Different sleeping tablets have different side effects.  Customers should be aware of these side effects.

• Headache
• Dizziness for the next day
• Difficult in concentration due to sleepiness.
• Constipation
• Pain in different parts of the body.
• Loss of appetite

Patients should stop taking sleeping aids if they experience these symptoms and consult a doctor if necessary.